2022 Year in Review

Seasonal Allergies: Types, Treatments, Causes, and More

Allergies are difficult for some to deal with and do not even bother others. When they come, they cause symptoms like sneezing and a stuffed nose. In this article, I will write about the types, treatments, causes, and other information about allergies. I hope the information I provide helps anyone struggling with allergies.

How to Have an Amazing Thanksgiving: Food, Games, and Connections

Thanksgiving is coming up quickly! It is a great time of the year full of family, fun, and lots of food. However, it is easy to overeat and feel tired after you eat all that food. We also sometimes overlook how important it is to strengthen our relationships with our families. That is why I am writing this article. I want to create a comprehensive guide to help everyone feel great on Thanksgiving. In this article, you will find information about eating, activities and games, and making connections. At the bottom of this article, there are sources and links for further reading.

Sleep Specifics: Comfort, Technology, and Routines

We spend a third of our lives asleep, so it is crucial, but it can be hard to know the specifics of sleep. To get optimal sleep, you need to pay attention to sleep positions, lighting before bed, clothing, and more. If you want to track your sleep, there are many options for sleep trackers. In this article, I will discuss all the specifics of sleep to help you stay healthy. If you are interested in learning more about its benefits, check out the sleep category.

Stress: Types, Treatment, and Prevention

Stress is something that we all experience every single day, either physically or emotionally. Teenagers are especially vulnerable to the damage of stress because they have little to no control over their environment. This can make it difficult for many teenagers to improve their situation and chronic stress. You feel stress when you are under pressure or threatened. This article will explain the types of emotional stress and ways to reduce it.

How a Fitness Tracker Could Improve Your Health

You may think fitness trackers are just for adults, but they can help teenagers too. Fitness trackers can do many things, including sleep, workout, and heart rate tracking. Starting early and making sure you aren’t creating bad habits like sitting for hours or not working out for a week can improve your quality of life when you are older. Today, I will explain the benefits of getting a fitness tracker. I will only discuss smartwatches and not other devices like rings and clip-ons.

ADHD in Teenagers: Symptoms, Treatment, and Outlook

If you are a teenager struggling with hyperactivity, mood difficulties, behavioral issues, or sleep problems, you may have ADHD. (This is not a diagnosis, please see a doctor if you are interested in a diagnosis of any medical condition.)

ADHD (Attention-deficit/hyperactivity disorder) is a disorder of the brain. According to the CDC, over 3.3 million people between 12 and 17 have been diagnosed with ADHD, and the average age of diagnosis is seven years old. This article will dive into the symptoms, treatment, and outlook for teens with ADHD.

Seven Simple Tricks to Make Your Life Better

If you want to improve your memory, stay healthy, or be happier, this article is right for you. Here are seven ways to be less stressed and feel better about yourself.

Exercise for Teenagers: A Complete Guide

Physical exercise can improve both mental and physical health. Developing healthy habits, like exercise, as a teenager can lead to improved fitness in the short term and healthy habits for the entirety of your life. Everyone can experience the health benefits of exercise. Age, abilities, ethnicity, shape, and size do not affect its importance.

Tips For Staying Safe Online and Protecting Your Privacy

In the digital age, staying safe online and protecting your personal information has never been more important. As a teenager, developing best practices for online privacy and security is vital. With the increasing amount of personal information people share online, taking steps to protect your privacy and security is important. In this article, I will discuss several tips for staying safe online and protecting your privacy. By following these tips, you can help prevent your information from being taken by the wrong people and reduce your risk of cyber attacks and other online threats.

Sugar: Where It’s Hidden and Why It Matters

Sugar can be detrimental to our health. Everybody knows if you eat sugar, you will crash, but it does so much more to our bodies. Sugar can worsen and create cavities, cause acne, and even increase your chances of developing dementia. Although too much sugar can cause these issues, a controlled amount can be a regular part of our lives. In this article, I will discuss how much sugar is too much, how much most people consume, its risks, its uses in exercise, and alternatives.