Decadent Vanilla Pudding

This protein-packed vanilla pudding is perfectly sweet and takes no time to make! It is enjoyable as a delicious snack or dessert. You can also make it beforehand and store it in the fridge for a few days.

Servings: 3-4

Preparation Time: 5 Minutes

Chill Time: 2 Hours

Ingredients:

• 12 oz silken tofu
• 1/3 cup plant-based milk
• 1/3 cup oats
• 2 tablespoons maple syrup (or alternative)
• 1 tablespoon monk fruit sweetener (or more to taste)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Put the ingredients in a blender.
2. Blend until the mixture is smooth. (See cooking tip)
3. Refrigerate the pudding for 2 hours or until it is thick.
4. Enjoy!

Cooking Tip:

• Make sure to scrape the blender.
• You can also put the ingredients in a bowl and hand blend.

Serving Tip:

Play around with topping your pudding with chocolate chips, berries, caramel, or peanut butter!

Nutrition Information (3 Servings and Almond Milk):

Calories: 100 (Kilojoules), Total Fat: 3.5 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 73mg, Total Carbohydrate: 9.7 g, Dietary Fiber: 1 g, Total Sugar: 2.3 g, Added Sugars: 0 g, Protein: 9 g, Vitamin A: 1.1%, Vitamin C: 0%, Calcium: 5%, Iron: 2%, Potassium: 52.2 mg