Hearty Lentil Stew

This hearty lentil stew is the perfect dinner any time of the year. I eat this meal often, and it never gets old. I hope you enjoy this flavorful dish!

Servings: 1-3

Preparation Time: 15 Minutes

Cooking Time: 12-15 Minutes

Ingredients:

• 1/4 cup (52 grams) farro
• 1 1/3 cup (174 grams) mixed vegetables
• 4.5 oz (120 grams) tofu
• 3/4 cup (180 grams) tri-color lentils
• 3/4 cup cooked chickpeas
• 1/4 chopped bell pepper (the color is your choice)
• 2 teaspoons dried basil
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (or to taste)
• Salt and pepper to taste

Instructions (Instant Pot):

1. Put all ingredients in the instant pot (in order)
2. Add two cups of water or low-sodium vegetable broth
3. Cook on high pressure for 12-15 minutes (ensure to shut the release valve)
4. After 12-15 minutes, wait a few minutes and release the pressure
5. Stir and let cool for 5-10 minutes
6. Serve and enjoy!

Instructions (Stovetop):

1. Put all ingredients in a saucepan
2. Add two cups of water or low-sodium vegetable broth
3. Bring to a boil, cover, and reduce heat to simmer for 45 minutes
4. Serve and enjoy!

Cooking Tip:

I like to top this meal with garlic powder and nutritional yeast (affiliate link).

Nutrition Information (All Ingredients at 2 Servings):

Calories: 390 (2050 Kilojoules), Total Fat: 6.8 g, Saturated Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 37.5 mg, Total Carbohydrate: 79.8 g, Dietary Fiber: 17.8 g, Total Sugar 7.5 g, Added Sugars: 0 g, Protein: 30.2 g, Vitamin A: 18%, Vitamin C: 17.4%, Calcium: 14.4%, Iron: 50%, Potassium: 601.4mg