Is Organic Food Worth It?

Is Organic Food Worth It?

Organic food has become a hot topic in recent years as more and more people are becoming aware of the potential health and environmental benefits of choosing organic. However, one of the main criticisms of organic food is that it is far more expensive than conventional food. This can be frustrating if you want to make the best choices for your health and the environment but may not have the financial means to do so.

In this article, I will explore why organic food is more expensive and its potential health and environmental benefits.

Why Organic Food is Expensive

Organic food is generally more expensive than conventional food due to more labor and resource-intensive methods, working in smaller operations, and certification. Additionally, organic farmers may not receive the same level of government funding, which also contributes to higher prices. Higher prices can be a source of major disappointment for those who want to make healthier and more sustainable choices.

The Health Benefits of Organic Foods

Some argue that the higher cost of organic food is worth it because of the potential health benefits, such as being free from synthetic pesticides, fertilizers, and potentially harmful chemicals. Organic foods may also be more nutritious, with higher levels of vitamins and antioxidants due to organic farming methods focusing on soil health. Additionally, organic farming promotes animal welfare by avoiding growth hormones, antibiotics, and other chemicals commonly used in conventional animal farming.

Is it Worth it?

Ultimately, whether or not to buy organic food is a personal decision that depends on your values and priorities. As consumers, we must weigh the potential health and environmental benefits against the extra cost. Some may prioritize the potential health benefits of organic food and choose to purchase it, while others may prioritize cost and stick with conventional options. Personal financial situation, availability, and cultural and personal preferences also play a role in the decision.

Food for Thought

The dirty dozen is a common list of foods that are more important to purchase organic because of the way pesticide contamination works. Ensuring you purchase organic variants of these foods can help you stay healthy but not overspend if that is your concern. These 12 foods are as follows:

  • Strawberries
  • Spinach
  • Kale, collard, and mustard greens
  • Nectarines
  • Apples
  • Grapes
  • Bell and hot peppers
  • Cherries
  • Peaches
  • Pears
  • Celery
  • Tomatoes

Regardless, always remember to wash your fruits and veggies well before eating!


In conclusion, choosing organic food is a decision that requires careful consideration. While it may be more expensive than conventionally grown food, it can also offer potential health benefits, and environmental benefits, and support sustainable farming practices. However, it's also important to consider your financial situation, availability, and cultural and personal preferences. Ultimately, it's up to each individual to weigh the pros and cons and decide what is best for them and their values.