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Exercise

Exercise equipment on a wooden surface

A Short Guide to Exercise

Physical exercise can improve both mental and physical health. Developing healthy habits, like exercise, as a teenager can lead to improved fitness in the short term and healthy habits for the entirety of your life. Everyone can experience the health benefits of exercise.

Don’t Make These 10 Common Exercise Mistakes

Don’t Make These 10 Common Exercise Mistakes

Exercise is one of the most important things we can do for our health. However, there are so many myths and mistakes relating to exercise. Ensuring that you do not make miscalculations or believe in myths can be vital for staying healthy with exercise.

How to Achieve Your Goals

How to Achieve Your Goals

Read Full Version Most have heard of SMART goals. If you do not already know, SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. And, while they are smart, they can be improved. One way to do this is by adding an E and an R to make it SMARTER.

Goals 101: A Beginner's Guide to Achieving Your Dreams

Goals 101: A Beginner's Guide to Achieving Your Dreams

Most have heard of SMART goals. If you do not already know, SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. And, while they are smart, they can be improved. One way to do this is by adding an E and an R to make it SMARTER. The E is

How to Maximize Your Health With a Fitness Tracker

How to Maximize Your Health With a Fitness Tracker

You may think fitness trackers are just for adults, but they can help teenagers too. Fitness trackers can do many things, including sleep, workout, and heart rate tracking. Starting early and making sure you aren’t creating bad habits like sitting for hours or not working out for a week

How a Fitness Tracker Could Improve Your Health

How a Fitness Tracker Could Improve Your Health

You may think fitness trackers are just for adults, but they can help teenagers too. Fitness trackers can do many things, including sleep, workout, and heart rate tracking. Starting early and making sure you aren’t creating bad habits like sitting for hours or not working out for a week

Ten Common Exercise Myths and Mistakes Debunked

Ten Common Exercise Myths and Mistakes Debunked

Exercise is one of the most important things we can do for our health. However, there are so many myths and mistakes relating to exercise. Ensuring that you do not make miscalculations or believe in myths can be vital for staying healthy with exercise. Today, I will discuss common exercise