The Benefits of Reducing Your Screen Time
Spending too much time on phones, TVs, and computers can negatively affect your mental health, brain chemistry, academic performance, sleep, fitness, and social interactions.
Health
A Short Guide to Saturated Fat
Doctors have said for years that saturated fat in people's diets is harmful. In the past, they have advised a low-fat diet as the most effective way to reduce heart disease risk. People took this to heart in the 80s and 90s and overhauled their diets.
A Short Guide to ADHD
If you are a teenager struggling with hyperactivity, mood difficulties, behavioral issues, or sleep problems, you may have ADHD. (This is not a diagnosis, please see a doctor if you are interested in a diagnosis of any medical condition.)
The Dangers of Social Media Addiction
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
Social Media Addiction: Dangers, Prevention, and Treatment
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
A Short Guide to Exercise
Physical exercise can improve both mental and physical health. Developing healthy habits, like exercise, as a teenager can lead to improved fitness in the short term and healthy habits for the entirety of your life. Everyone can experience the health benefits of exercise.
How to Deal With Stress
Stress is something that we all experience every single day, either physically or emotionally. Teenagers are especially vulnerable to the damage of stress because they have little to no control over their environment. This can make it difficult for many teenagers to improve their situation and chronic stress. You feel