The Benefits of Reducing Your Screen Time
Spending too much time on phones, TVs, and computers can negatively affect your mental health, brain chemistry, academic performance, sleep, fitness, and social interactions.
Screen Time
The Dangers of Social Media Addiction
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
Social Media Addiction: Dangers, Prevention, and Treatment
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
Why Reducing Your Screen Time Will Likely Improve Your Health
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Anyone can benefit from less time focusing on their phones, TVs, and computers. According to the CDC, youth aged 11-18 spend an average of 8 1/4 hours daily in front of a screen. In this post, you will find reasons why lowering that number could help
How to Effectively Reduce Your Screen Time
How much time do you think you spend using a screen every day? According to the CDC, kids ages 11-18 spend an average of 8 1/4 hours in front of a screen daily. It’s easy to be overwhelmed by that number, and if you feel that way, you’