The importance of reducing your environmental impact is immeasurable. With ever-increasing climate change and pollution, everyone must learn to reduce their impact on the planet.
Spending too much time on phones, TVs, and computers can negatively affect your mental health, brain chemistry, academic performance, sleep, fitness, and social interactions.
Today, education is more important than ever before. However, it's not just about getting good grades and completing your work. Extracurricular activities also play a crucial role in maximizing your education and preparing you for success.
Doctors have said for years that saturated fat in people's diets is harmful. In the past, they have advised a low-fat diet as the most effective way to reduce heart disease risk. People took this to heart in the 80s and 90s and overhauled their diets.
Spring is in the air, and with it comes the opportunity for a fresh start. As the days get longer and the weather gets warmer, many people engage in the tradition of spring cleaning. This can be an important time for students to declutter, organize, and refresh.
If you are a teenager struggling with hyperactivity, mood difficulties, behavioral issues, or sleep problems, you may have ADHD. (This is not a diagnosis, please see a doctor if you are interested in a diagnosis of any medical condition.)
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.