The Benefits of Reducing Your Screen Time
Spending too much time on phones, TVs, and computers can negatively affect your mental health, brain chemistry, academic performance, sleep, fitness, and social interactions.
Social Media
The Dangers of Social Media Addiction
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
Social Media Addiction: Dangers, Prevention, and Treatment
Social media has become an integral part of our daily lives. We use it to connect with friends and family, stay updated with news and events, and even for work and business purposes. Social media can also be addictive and have bad effects on our well-being.
Ten Ways Social Media Is Not Helping You
Addictive
Social media can be addictive, causing people to spend excessive amounts of time on it and neglect other important aspects of their lives.
Depression
It can lead to increased feelings of loneliness and depression. Seeing other people's highlight reels on social media can make individuals feel inadequate or like