Spending too much time on phones, TVs, and computers can negatively affect your mental health, brain chemistry, academic performance, sleep, fitness, and social interactions. Excessive screen time is associated with increased depressive symptoms, anxiety, low self-esteem, and risk of future addictions. It can also affect the chemistry of developing brains and lead to declining academic performance.
Additionally, most devices emit blue light that interferes with your sleep. Excessive screen time can also affect your physical health, leading to neck, shoulder, or eye pain due to strain from extended periods spent seated. Lastly, excessive screen time can interfere with social interactions and promote tendencies to compare yourself to others.
Experts recommend that you limit screen time and engage in activities that promote your physical and social health. This can include reducing screen time before bed, setting timers to remind yourself to take breaks, and engaging in relaxing activities such as reading or journaling.
By limiting your screen time and increasing your physical and social activities, you can experience improvements in your overall health and well-being.