Tri-Berry Banana Smoothie

Packed with frozen fruits and milk of your choice, this smoothie is a great way to start your day or enjoy as a quick snack.

Serving Size: 1 Smoothie

Total Time: 5 Minutes

Ingredients:

• 1 sliced, frozen medium banana
• 1/2 cup milk (I prefer soy milk)
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• A pinch of cinnamon

Instructions:

1. Add the banana and cinnamon to a blender or food processor, or use a hand blender. Blend until smooth.
2. Add the almond milk.
3. Blend the mixture until it is smooth and creamy.
4. Add the blueberries and strawberries.
5. Blend the mixture until it is smooth.
6. Enjoy!

Smoothie Tip:

If your smoothie is too thick, adding more milk should solve it.

Nutrition Information:

Calories: 204.8 (857 Kilojoules), Total Fat: 2.4 g, Saturated Fat: 0.4 g, Cholesterol: 0 mg, Sodium: 60.4 mg, Total Carbohydrate: 45.2 g, Dietary Fiber: 5.8 g, Total Sugar 26g, Added Sugars: 0 g, Protein: 5.1 g, Vitamin A: 5%, Vitamin C: 74.6%, Calcium: 17%, Iron: 8.3%, Potassium: 710.8 mg